Ask myself a few questions.......
Am I in any way self medicating?
Have I let go of emotions or beliefs unnecessary and stale?
Am I defensive about any of my actions?
Have I been honest with myself about why I'm in the place that I am?
Do I have any unfinished business in my existing relationships?
Have I dealt with all unresolved issues in past relationships?
Are there any unanswered questions that I need to get off my chest?
Have I let go all emotional residue that holds me back and drains my energy, forgiving myself and others and putting my ego to bed?
Am I in denial about anything?
Am I able to sit in silence, without any distraction for a few hours?
When I take note of how much tension I've been holding in my body after mindfully relaxing my muscles, does it surprise me?
I take note of how much noise there is in my mind when I consciously meditate on nothing at all but silence.
Finally I visualize myself walking down the road with residue tethered to my belt, making noise, like cans on a bridal car.
I cut the cords and walk away a little lighter for the time being.
MgM
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